Chicken & Mixed Greens Salad with Milanese Crumbs
Prep time15 min
Total time50min
ServingsMakes 6 servings.
Ingredients
- ¾ cup Italian dressing, divided
- 6 small boneless skinless chicken breast halves (1-1/2 lb.), pounded to 1/4-inch thickness
- 15 RITZ Crackers with Whole Wheat, finely crushed (about 1/2 cup)
- 2 cloves garlic, minced
- ¼ cup finely chopped fresh parsley
- 8 cups torn mixed salad greens
- 2 plum tomatoes, cut into wedges
Preparation
- Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
- Remove chicken from marinade; discard marinade. Cook chicken in large skillet sprayed with cooking spray on medium-high heat 4 min. or until each chicken is done and evenly browned, turning after 2 min. Remove chicken from skillet; cover to keep warm. Add cracker crumbs and garlic to skillet; cook 5 min. or until golden brown, stirring frequently. Remove from heat; stir in parsley.
- Place salad greens on platter; top with chicken, tomatoes and crumb mixture. Drizzle with remaining dressing.
Nutrition Notes
Help your friends and family eat right with this tasty main dish salad.
Recipe Tips
- Substitute
Substitute baby spinach for the mixed greens. - Substitute
Prepare using regular RITZ Crackers.
116079
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 240 |
| % Daily Value* | |
| Total fat 10g | |
| Saturated fat 2g | |
| Cholesterol 65mg | |
| Sodium 360mg | |
| Carbohydrate 10g | |
| Dietary fiber 2g | |
| Total sugars 3g | |
| Protein 26g | |
| Vitamin A | 20 %DV |
| Vitamin C | 20 %DV |
| Calcium | 6 %DV |
| Iron | 10 %DV |