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Chicken & Mixed Greens Salad with Milanese Crumbs

Prep time

15 min

Total time

50 min

Servings

Makes 6 servings.

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    Ingredients
    • 3/4 cup Italian dressing, divided
    • 6 small boneless skinless chicken breast halves (1-1/2 lb.), pounded to 1/4-inch thickness
    • 15 RITZ Crackers with Whole Wheat, finely crushed (about 1/2 cup)
    • 2 cloves garlic, minced
    • 1/4 cup  finely chopped fresh parsley
    • 8 cups torn mixed salad greens
    • 2 plum tomatoes, cut into wedges
Preparation
  • Pour  1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Remove  chicken from marinade; discard marinade. Cook chicken in large skillet sprayed with cooking spray on medium-high heat 4 min. or until each chicken is done and evenly browned, turning after 2 min. Remove chicken from skillet; cover to keep warm. Add cracker crumbs and garlic to skillet; cook 5 min. or until golden brown, stirring frequently. Remove from heat; stir in parsley.
  • Place  salad greens on platter; top with chicken, tomatoes and crumb mixture. Drizzle with remaining dressing.

Nutrition Notes

Help your friends and family eat right with this tasty main dish salad.

Recipe Tips

SubstituteSubstitute baby spinach for the mixed greens.

SubstitutePrepare using regular RITZ Crackers.

116079

Nutrition Information

Nutrition per serving:

  • Calories

    240

  • Total Fat

    10g

  •    Saturated Fat

    2g

  • Cholesterol

    65mg

  • Sodium

    360mg

  • Total Carbohydrate

    10g

  •    Dietary Fiber

    2g

  •    Total Sugars

    3g

  •       Includes Added Sugars

    n/a

  • Protein

    26g

  • Vitamin A

    20%DV

  • Vitamin C

    20%DV

  • Vitamin D

    n/a

  • Calcium

    6%DV

  • Iron

    10%DV

  • Potassium

    n/a

    • n/a indicates that data is not available

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