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Cheesy Vegetable Dip

Cheesy Vegetable Dip

Prep time10 min
Total time3hr 10min
ServingsMakes 2-3/4 cups dip or 22 servings, 2 Tbsp. dip and 16 crackers each.
  • 1 container (16 oz.) reduced-fat cottage cheese
  • ¼ cup balsamic vinaigrette dressing
  • 1 medium zucchini, shredded (about 1 cup)
  • 1 small tomato, chopped (about 3/4 cup)
  • ¼ cup sliced green onions
  • ¼ tsp. Italian seasoning
  • WHEAT THINS Reduced Fat Snacks
  • Place cottage cheese and dressing in electric blender or food processor; cover. Blend well. Spoon into serving bowl.
  • Stir in zucchini, tomatoes, onions and seasoning; cover.
  • Refrigerate several hours or until chilled. Serve as dip with the crackers.
Nutrition Notes

This cheesy dip, made with better-for-you ingredients, not only tastes great but also can be part of a healthful eating plan!

Recipe Tips
  • Substitute
    Prepare as directed, using WHEAT THINS Multigrain Snacks.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 6g 
   Saturated fat 1g 
Cholesterol 5mg 
Sodium 350mg 
Carbohydrate 23g 
   Dietary fiber 1g 
   Total sugars 5g 
Protein 5g 
Vitamin A2 %DV
Vitamin C4 %DV
Calcium4 %DV
Iron8 %DV

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