Cheesy Vegetable Dip
Prep time10 min
Total time3hr 10min
ServingsMakes 2-3/4 cups dip or 22 servings, 2 Tbsp. dip and 16 crackers each.
Ingredients
- 1 container (16 oz.) reduced-fat cottage cheese
- ¼ cup balsamic vinaigrette dressing
- 1 medium zucchini, shredded (about 1 cup)
- 1 small tomato, chopped (about 3/4 cup)
- ¼ cup sliced green onions
- ¼ tsp. Italian seasoning
- WHEAT THINS Reduced Fat Snacks
Preparation
- Place cottage cheese and dressing in electric blender or food processor; cover. Blend well. Spoon into serving bowl.
- Stir in zucchini, tomatoes, onions and seasoning; cover.
- Refrigerate several hours or until chilled. Serve as dip with the crackers.
Nutrition Notes
This cheesy dip, made with better-for-you ingredients, not only tastes great but also can be part of a healthful eating plan!
Recipe Tips
- Substitute
Prepare as directed, using WHEAT THINS Multigrain Snacks.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 160 |
| % Daily Value* | |
| Total fat 6g | |
| Saturated fat 1g | |
| Cholesterol 5mg | |
| Sodium 350mg | |
| Carbohydrate 23g | |
| Dietary fiber 1g | |
| Total sugars 5g | |
| Protein 5g | |
| Vitamin A | 2 %DV |
| Vitamin C | 4 %DV |
| Calcium | 4 %DV |
| Iron | 8 %DV |