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Cheesy Sweet Chili-Cornbread Dip

Featuring the irresistible flavors of chili and cornbread, this delicious skillet dip is baked in the oven until hot and bubbly. Enjoy with crisp WHEAT THINS for dipping.

Prep time

30 min

Total time

1 hr

Servings

Makes 40 servings, 2 Tbsp. dip and 11 WHEAT THINS each.

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    Ingredients
    • 1 Tbsp. olive oil
    • 1 small onion, chopped
    • 1 clove garlic, minced
    • 1 lb. lean ground beef
    • 1 egg
    • 1/3 cup milk
    • 1 pkg. (8.5 oz.) corn muffin mix
    • 1 small red bell pepper, chopped
    • 1 tsp. finely chopped jalapeño peppers
    • 1 cup shredded reduced-fat Mexican cheese blend, divided
    • 1 pkt. (1 oz.) taco seasoning mix, divided
    • 1 can (8 oz.) tomato sauce
    • 1/2 tsp. dried oregano leaves
    •  WHEAT THINS Big Snacks
Preparation
  • Heat oven to 400°F.
  • Heat oil in large cast-iron skillet on medium-high heat. Add onions and garlic; cook and stir 3 min. or until crisp-tender.
  • Add meat; cook 10 min. or until done, stirring frequently.
  • Meanwhile, whisk egg and milk in medium bowl until blended. Add corn muffin mix, peppers, 1/2 cup cheese and 1 tsp. taco seasoning mix; stir just until muffin mix is moistened.
  • Drain meat mixture; return to skillet. Add tomato sauce, oregano and remaining taco seasoning mix; stir until blended.
  • Spoon corn muffin batter over meat mixture; spread to within 1 inch of edge of skillet.
  • Bake 25 to 30 min. or until top is golden brown and toothpick inserted into center of cornbread mixture comes out clean. Remove from oven.
  • Top with remaining cheese; let stand 5 min. before serving with the WHEAT THINS.

Nutrition Notes

Serve this flavorful dip, made with lean ground beef and better-for-you ingredients, with WHEAT THINS for 21g of whole grains per serving.

Recipe Tips

Cast Iron SkilletIf you don't have a large cast iron skillet, you can instead use a large heavy ovenproof skillet.

Easy CleanupPlace the skillet on a large baking sheet before placing it in oven to catch any meat mixture juices that might bubble over the side of the skillet.

Special ExtraTop dip with jalapeño slices before serving.

357154
Amount per serving Calories 160
% Daily Value*
Total Fat 7g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 300mg
Carbohydrate 21g
Dietary Fiber 2g
Total Sugars 5g
Added Sugars 4g
Protein 5g
Vitamin A 0% DV
Vitamin C 2% DV
Calcium 6% DV
Iron 6% DV
Potassium 2% DV
Vitamin D 0% DV

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