Cheesy Sweet Chili-Cornbread Dip

Not rated
  • 30 min prep
  • 60 min total
  • Makes 40 servings, 2 Tbsp. dip and 11 WHEAT THINS each.


Cheesy Sweet Chili-Cornbread Dip Recipe

Ingredients

  • 1 Tbsp. olive oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 lb. lean ground beef
  • 1 egg
  • 1/3 cup milk
  • 1 pkg. (8.5 oz.) corn muffin mix
  • 1 small red bell pepper, chopped
  • 1 tsp. finely chopped jalapeño peppers
  • 1 cup shredded reduced-fat Mexican cheese blend, divided
  • 1 pkt. (1 oz.) taco seasoning mix, divided
  • 1 can (8 oz.) tomato sauce
  • 1/2 tsp. dried oregano leaves
  •  WHEAT THINS Big Snacks

Instructions

  • Heat  oven to 400°F.
  • Heat  oil in large cast iron skillet on medium-high heat. Add onions and garlic; cook and stir 3 min. or until crisp-tender.
  • Add  meat; cook 10 min. or until done, stirring frequently.
  • Meanwhile,  whisk egg and milk in medium bowl until blended. Add corn muffin mix, peppers, 1/2 cup cheese and 1 tsp. taco seasoning mix; stir just until muffin mix is moistened.
  • Drain  meat mixture; return to skillet. Add tomato sauce, oregano and remaining taco seasoning mix; stir until blended.
  • Spoon  corn muffin batter over meat mixture; spread to within 1 inch of edge of skillet.
  • Bake  25 to 30 min. or until top is golden brown and toothpick inserted into center of cornbread mixture comes out clean. Remove from oven.
  • Top  with remaining cheese; let stand 5 min. before serving with the WHEAT THINS for dipping.

Recipe Tips

Cast Iron SkilletIf you don't have a large cast iron skillet, you can instead use a large heavy ovenproof skillet.

Easy CleanupPlace the skillet on a large baking sheet before placing it in oven to catch any meat mixture juices that might bubble over the side of the skillet.

Special ExtraTop dip with jalapeño slices before serving.

357154

Nutrition Information

Makes 40 servings, 2 Tbsp. dip and 11 WHEAT THINS each.
  • Well-being Choice
  • Whole Grain

Carb Choices

1-1/2

Nutrition Notes

Serve this flavorful dip, made with lean ground beef and better-for-you ingredients, with WHEAT THINS for 21g of whole grains per serving.

Nutrition per serving:

    • Calories 160 
    • Total fat 7 g
    • Saturated fat 1.5 g
    • Cholesterol 15 mg
    • Sodium 300 mg
    • Carbohydrate 21 g
    • Dietary fiber 2 g
    • Total sugars 5 g
    •     Includes added sugars 4 g
    • Protein 5 g
    • Vitamin A 0 %DV
    • Vitamin C 2 %DV
    • Vitamin D 0 %DV
    • Calcium 6 %DV
    • Iron 6 %DV
    • Potassium 2 %DV
    • n/a indicates that data is not available

This recipe features:

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