Nutrition Notes

These tasty appetizers, made with better-for-you ingredients, can help you eat right.

Recipe Tips

Use Your MicrowaveTop crackers as directed; place 6 on microwaveable plate. Microwave on HIGH 10 to 15 sec. or until cheese begins to melt. Repeat with remaining topped crackers.

SubstituteSubstitute 2 Tbsp. finely chopped fresh cilantro for the onions.

SubstitutePrepare using TRISCUIT Reduced Fat Crackers.

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Nutrition Information

Nutrition per serving:

  • Calories

    140

  • Total Fat

    4.5g

  •    Saturated Fat

    1.5g

  • Cholesterol

    25mg

  • Sodium

    260mg

  • Total Carbohydrate

    15g

  •    Dietary Fiber

    2g

  •    Total Sugars

    4g

  •       Includes Added Sugars

    <1g

  • Protein

    10g

  • Vitamin A

    2%DV

  • Vitamin C

    0%DV

  • Vitamin D

    0%DV

  • Calcium

    6%DV

  • Iron

    6%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

Choose to eat safely!

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