Nutrition Notes

These delicious, yet low-sodium, Italian-inspired appetizers are as cute as a bug!

Recipe Tips

SubstituteSubstitute coarsely cracked black pepper for the sesame seed.

Fun VariationTo add some "flight" to each lady bug, cut cherry tomato halves in half and arrange, fanned slightly apart, on crackers.

SubstituteSubstitute thin fresh chive strips for the green onion strips.

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Nutrition Information

Nutrition per serving:

  • Calories

    80

  • Total Fat

    4.5g

  •    Saturated Fat

    1.5g

  • Cholesterol

    5mg

  • Sodium

    140mg

  • Total Carbohydrate

    8g

  •    Dietary Fiber

    <1g

  •    Total Sugars

    2g

  •       Includes Added Sugars

    1g

  • Protein

    2g

  • Vitamin A

    0%DV

  • Vitamin C

    4%DV

  • Vitamin D

    0%DV

  • Calcium

    4%DV

  • Iron

    4%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

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