Nutrition Notes

Butternut squash adds an excellent source of vitamin A to these flavorful topped crackers.

Recipe Tips

Spice it UpSubstitute 1 Tbsp. chopped jalapeño peppers for the sliced green onion.

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Nutrition Information

Nutrition per serving:

  • Calories

    120

  • Total Fat

    6g

  •    Saturated Fat

    2g

  • Cholesterol

    <5mg

  • Sodium

    180mg

  • Total Carbohydrate

    16g

  •    Dietary Fiber

    <1g

  •    Total Sugars

    5g

  •       Includes Added Sugars

    5g

  • Protein

    2g

  • Vitamin A

    15%DV

  • Vitamin C

    4%DV

  • Vitamin D

    0%DV

  • Calcium

    6%DV

  • Iron

    4%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

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