Butternut Squash, Caramelized Onion & Cranberry Toppers
Celebrate Thanksgiving with these party appetizers that blend the flavors of fall. Butternut squash, caramelized onions and cranberry combine for a delicious bite!
Prep time15 min
Total time15min
ServingsMakes 6 servings, 4 topped crackers each.
Ingredients
- 24 TRISCUIT Cracked Pepper & Olive Oil Crackers
- ½ cup mashed cooked butternut squash, cooled slightly
- ⅓ cup caramelized onions, cooled slightly
- 2 Tbsp. whole berry cranberry sauce
- 2 tsp. chopped fresh parsley
Preparation
- Spread crackers with squash.
- Top with remaining ingredients.
Nutrition Notes
The butternut squash provides a good source of vitamin A in these delicious, yet low-sodium, topped crackers. And as a bonus, it also teams up with the whole wheat crackers to provide a good source of fiber.
Recipe Tips
- How to Make the Caramelized Onions
Melt 1 Tbsp. butter in large skillet on medium heat. Add 2 cups sliced onions; cook 10 min., stirring frequently. Simmer on medium-low heat 20 min. or until golden brown, stirring occasionally. Cool, then store in refrigerator up to 5 days, or freeze up to 1 month, before using as desired. Makes about 2/3 cup.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 110 |
| % Daily Value* | |
| Total fat 3.5g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol <5mg | |
| Sodium 105mg | |
| Carbohydrate 18g | |
| Dietary fiber 3g | |
| Total sugars 3g | |
| Added sugars <1g | |
| Protein 2g | |
| Vitamin A | 15 %DV |
| Vitamin C | 4 %DV |
| Calcium | 2 %DV |
| Iron | 6 %DV |
| Potassium | 4 %DV |
| Vitamin D | 0 %DV |