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Butternut Squash, Caramelized Onion & Cranberry Toppers

Butternut Squash, Caramelized Onion & Cranberry Toppers

Celebrate Thanksgiving with these party appetizers that blend the flavors of fall. Butternut squash, caramelized onions and cranberry combine for a delicious bite!

Prep time15 min
Total time15min
ServingsMakes 6 servings, 4 topped crackers each.
  • 24 TRISCUIT Cracked Pepper & Olive Oil Crackers
  • ½ cup mashed cooked butternut squash, cooled slightly
  • ⅓ cup caramelized onions, cooled slightly
  • 2 Tbsp. whole berry cranberry sauce
  • 2 tsp. chopped fresh parsley
  • Spread crackers with squash.
  • Top with remaining ingredients.
Nutrition Notes

The butternut squash provides a good source of vitamin A in these delicious, yet low-sodium, topped crackers. And as a bonus, it also teams up with the whole wheat crackers to provide a good source of fiber.

Recipe Tips
  • How to Make the Caramelized Onions
    Melt 1 Tbsp. butter in large skillet on medium heat. Add 2 cups sliced onions; cook 10 min., stirring frequently. Simmer on medium-low heat 20 min. or until golden brown, stirring occasionally. Cool, then store in refrigerator up to 5 days, or freeze up to 1 month, before using as desired. Makes about 2/3 cup.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 3.5g 
   Saturated fat 1g 
   Trans fat 0g 
Cholesterol <5mg 
Sodium 105mg 
Carbohydrate 18g 
   Dietary fiber 3g 
   Total sugars 3g 
   Added sugars <1g 
Protein 2g 
Vitamin A15 %DV
Vitamin C4 %DV
Calcium2 %DV
Iron6 %DV
Potassium4 %DV
Vitamin D0 %DV

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