Nutrition Notes

The butternut squash provides a good source of vitamin A in these delicious, yet low-sodium, topped crackers. And as a bonus, it also teams up with the whole wheat crackers to provide a good source of fiber.

Recipe Tips

How to Make the Caramelized OnionsMelt 1 Tbsp. butter in large skillet on medium heat. Add 2 cups sliced onions; cook 10 min., stirring frequently. Simmer on medium-low heat 20 min. or until golden brown, stirring occasionally. Cool, then store in refrigerator up to 5 days, or freeze up to 1 month, before using as desired. Makes about 2/3 cup.

218355

Nutrition Information

Nutrition per serving:

  • Calories

    110

  • Total Fat

    3.5g

  •    Saturated Fat

    1g

  • Cholesterol

    <5mg

  • Sodium

    105mg

  • Total Carbohydrate

    18g

  •    Dietary Fiber

    3g

  •    Total Sugars

    3g

  •       Includes Added Sugars

    <1g

  • Protein

    2g

  • Vitamin A

    15%DV

  • Vitamin C

    4%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    6%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.