Nutrition Notes

The butternut squash provides a good source of vitamin A in these delicious, yet low-sodium, topped crackers. And as a bonus, it also teams up with the whole wheat crackers to provide a good source of fiber.

Recipe Tips

How to Make the Caramelized OnionsMelt 1 Tbsp. butter in large skillet on medium heat. Add 2 cups sliced onions; cook 10 min., stirring frequently. Simmer on medium-low heat 20 min. or until golden brown, stirring occasionally. Cool, then store in refrigerator up to 5 days, or freeze up to 1 month, before using as desired. Makes about 2/3 cup.


Calories 110
% Daily Value*
Total Fat 3.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol <5mg
Sodium 105mg
Total Carbohydrate 18g
Dietary Fiber 3g
Total Sugars 3g
     Includes <1g Added Sugars
Protein 2g
Vitamin A 15% DV
Vitamin C 4% DV
Calcium 2% DV
Iron 6% DV
Potassium 4% DV
Vitamin D 0% DV

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