Butternut Squash, Caramelized Onion & Cranberry Toppers

1  Rating
  • 15 min prep
  • 15 min total
  • Makes 6 servings, 4 topped crackers each.


Butternut Squash, Caramelized Onion & Cranberry Toppers Recipe

Ingredients

  • 24 TRISCUIT Cracked Pepper & Olive Oil Crackers
  • 1/2 cup mashed cooked butternut squash, cooled slightly
  • 1/3 cup caramelized onions, cooled slightly
  • 2 Tbsp. whole berry cranberry sauce
  • 2 tsp. chopped fresh parsley

Instructions

  • Spread  crackers with squash.
  • Top  with remaining ingredients.

Recipe Tips

How to Make the Caramelized OnionsMelt 1 Tbsp. butter in large skillet on medium heat. Add 2 cups sliced onions; cook 10 min., stirring frequently. Simmer on medium-low heat 20 min. or until golden brown, stirring occasionally. Cool, then store in refrigerator up to 5 days, or freeze up to 1 month, before using as desired. Makes about 2/3 cup.

218355

Nutrition Information

Makes 6 servings, 4 topped crackers each.
  • Generally Nutritious
  • Low Saturated Fat
  • Low Sodium
  • Good source of vitamin A or C
  • Vitamin A Source
  • Good source of fiber

Carb Choices

1

Nutrition Notes

The butternut squash provides a good source of vitamin A in these delicious, yet low-sodium, topped crackers. And as a bonus, it also teams up with the whole wheat crackers to provide a good source of fiber.

Nutrition per serving:

    • Calories 110 
    • Total fat 3.5 g
    • Saturated fat 1 g
    • Cholesterol <5 mg
    • Sodium 105 mg
    • Carbohydrate 18 g
    • Dietary fiber 3 g
    • Total sugars 3 g
    •     Includes added sugars <1 g
    • Protein 2 g
    • Vitamin A 15 %DV
    • Vitamin C 4 %DV
    • Vitamin D 0 %DV
    • Calcium 2 %DV
    • Iron 6 %DV
    • Potassium 4 %DV
    • n/a indicates that data is not available

This recipe features:

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