Recipe Tips

Size WiseEnjoy eating snack mix at a social occasion, but be mindful of portion size so you don’t overdo it on calories.

Special ExtraFor spicier flavor, add 1/4 tsp. ground red pepper (cayenne) to hot snack mix along with the parsley flakes and celery seed.

SubstituteSubstitute 2 to 3 Tbsp. ranch dressing mix for the parsley flakes and celery seed.

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Nutrition Information

Nutrition per serving:

  • Calories

    120

  • Total Fat

    7g

  •    Saturated Fat

    1.5g

  • Cholesterol

    <5mg

  • Sodium

    240mg

  • Total Carbohydrate

    14g

  •    Dietary Fiber

    2g

  •    Total Sugars

    1g

  •       Includes Added Sugars

    <1g

  • Protein

    3g

  • Vitamin A

    2%DV

  • Vitamin C

    0%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    4%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

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