Nutrition Notes

A good source of fiber, the TRISCUIT Crackers also provide 16 g of whole grains in each delicious serving of these tasty snacks.

Recipe Tips

SubstituteSubstitute 1 cup (about 1/2 of 10-oz. pkg.) frozen cauliflower florets for the fresh cauliflower florets. Microwave cauliflower as directed on package; drain well. Cut into smaller florets, if necessary. Toss with olive oil and garlic powder and roast as directed.

Buffalo Hummus 'n Cauliflower "Flatbread"Roast cauliflower as directed. Meanwhile, place TRISCUIT Crackers in single layer, with sides touching, on parchment-covered tray or board to form a rectangle. Stir hot sauce into hummus; spread onto crackers. Top with remaining ingredients as directed.

SubstitutePrepare using 1 cup (about 1/4 of 14-oz. pkg.) frozen oven-ready seasoned mixed broccoli and cauliflower for roasting. Toss with oil and garlic powder, then roast vegetables as directed on package. Continue as directed.


Calories 120
% Daily Value*
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol <5mg
Sodium 200mg
Total Carbohydrate 16g
Dietary Fiber 3g
Total Sugars <1g
     Includes 0g Added Sugars
Protein 4g
Vitamin A 0% DV
Vitamin C 4% DV
Calcium 2% DV
Iron 8% DV
Potassium 4% DV
Vitamin D 0% DV

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