https://images.sweetauthoring.com/recipe/399095_977.jpg

Buffalo Hummus 'n Cauliflower Bites

For a spicy twist on wings, these tasty appetizers feature TRISCUIT Crackers topped with hummus, and cauliflower florets baked in a spicy Buffalo sauce

Prep time

20 min

Total time

30 min

Servings

Makes 6 servings, 4 topped crackers each.

Featured products

recipe image
recipe image
    Ingredients
    • 24 small cauliflower florets (about 1 cup)
    • 1 tsp. olive oil
    • 1/2 tsp. garlic powder
    • 2 tsp. hot pepper sauce
    • 1/4 cup hummus
    • 24 TRISCUIT Crackers
    • 2 Tbsp. crumbled blue cheese
    • 24 small celery leaves
Preparation
  • Heat oven to 425ºF.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Toss cauliflower with oil and garlic powder; spread onto prepared baking sheet.
  • Bake 15 to 20 min. or until cauliflower is crisp-tender and lightly browned, stirring after 10 min.
  • Stir hot sauce into hummus; spread onto crackers. Top with remaining ingredients.

Nutrition Notes

A good source of fiber, the TRISCUIT Crackers also provide 16 g of whole grains in each delicious serving of these tasty snacks.

Recipe Tips

SubstituteSubstitute 1 cup (about 1/2 of 10-oz. pkg.) frozen cauliflower florets for the fresh cauliflower florets. Microwave cauliflower as directed on package; drain well. Cut into smaller florets, if necessary. Toss with olive oil and garlic powder and roast as directed.

Buffalo Hummus 'n Cauliflower "Flatbread"Roast cauliflower as directed. Meanwhile, place TRISCUIT Crackers in single layer, with sides touching, on parchment-covered tray or board to form a rectangle. Stir hot sauce into hummus; spread onto crackers. Top with remaining ingredients as directed.

SubstitutePrepare using 1 cup (about 1/4 of 14-oz. pkg.) frozen oven-ready seasoned mixed broccoli and cauliflower for roasting. Toss with oil and garlic powder, then roast vegetables as directed on package. Continue as directed.

399095
Calories 120
% Daily Value*
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol <5mg
Sodium 200mg
Total Carbohydrate 16g
Dietary Fiber 3g
Total Sugars <1g
     Includes 0g Added Sugars
Protein 4g
Vitamin A 0% DV
Vitamin C 4% DV
Calcium 2% DV
Iron 8% DV
Potassium 4% DV
Vitamin D 0% DV

You May Also Enjoy:

Jalapeño & Avocado TRISCUIT Toppers Recipe

Jalapeño & Avocado TRISCUIT Toppers

Thai Peanut Shrimp Bites Recipe

Thai Peanut Shrimp Bites

TRISCUIT Cauliflower Nachos Recipe

TRISCUIT Cauliflower Nachos

Citrus Salsa Recipe

Citrus Salsa

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.