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Buffalo Cauliflower "Wing" Bites

Buffalo Cauliflower "Wing" Bites

These vegetarian wings will hit the spot when you want an appetizer that brings all the heat and flavor of delicious Buffalo wings, minus the meat.

Prep time25 min
Total time45min
ServingsMakes 12 servings, 4 topped crackers each.
  • 48 small cauliflower florets (about 2 cups)
  • 1 Tbsp. olive oil
  • ½ tsp. smoked paprika
  • ¼ tsp. garlic powder
  • ¼ tsp. onion powder
  • ¼ cup Buffalo wing sauce
  • 48 TRISCUIT Crackers
  • ½ cup reduced-fat blue cheese dressing
  • ¼ cup crumbled blue cheese
  • 2 small stalks celery, thinly sliced
  • Heat oven to 425ºF.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Toss cauliflower with oil and combined dry seasonings; spread onto prepared baking sheet.
  • Bake 15 to 20 min. or until cauliflower is crisp-tender and lightly browned.
  • Spoon cauliflower into medium bowl. Add wing sauce; mix lightly. Return to baking sheet; bake additional 5 min.
  • Spread crackers with dressing; top with cauliflower, cheese and celery.
Nutrition Notes

Enjoy the great taste of eating well with these deliciously crisp whole wheat crackers topped with the flavors of Buffalo wings. In addition to providing crunch, the TRISCUIT Crackers also provide 16 g of whole grains in each tasty serving.

Recipe Tips
  • Special Extra
    Cut inner stalks of celery hearts to resemble tiny celery stalks, leaving some leaves attached to each stalk. Use to garnish topped crackers.
  • Variation
    Omit cheese. Prepare recipe using your favorite variety of ranch dressing
  • Make it Extra Spicy
    Drizzle topped crackers with additional Buffalo wing sauce or Sriracha sauce (hot chili sauce) before serving.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 7g 
   Saturated fat 1.5g 
   Trans fat 0g 
Cholesterol <5mg 
Sodium 260mg 
Carbohydrate 16g 
   Dietary fiber 3g 
   Total sugars <1g 
   Added sugars 0g 
Protein 3g 
Vitamin A0 %DV
Vitamin C8 %DV
Calcium2 %DV
Iron6 %DV
Potassium4 %DV
Vitamin D0 %DV

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