Buffalo Cauliflower "Wing" Bites

82  Ratings
  • 15 min prep
  • 50 min total
  • Makes 12 servings, 4 topped crackers each.

Buffalo Cauliflower "Wing" Bites Recipe


  • 48 small cauliflower florets (about 2 cups)
  • 1 Tbsp. olive oil
  • 1/2 tsp. smoked paprika
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 cup Buffalo wing sauce
  • 48 TRISCUIT Crackers
  • 1/2 cup reduced-fat blue cheese dressing
  • 1/4 cup crumbled blue cheese
  • 2 small stalks celery, thinly sliced


  • Heat  oven to 425ºF.
  • Cover  rimmed baking sheet with foil; spray with cooking spray. Toss cauliflower with oil and dry seasonings; spread onto prepared baking sheet.
  • Bake  15 to 20 min. or until cauliflower is crisp-tender and lightly browned.
  • Spoon  cauliflower into medium bowl. Add wing sauce; mix lightly. Return to baking sheet; bake additional 5 min.
  • Spread  crackers with dressing; top with cauliflower, cheese and celery.

Recipe Tips

Special ExtraCut inner stalks of celery hearts to resemble tiny celery stalks, leaving some leaves attached to each stalk. Use to garnish topped crackers.

VariationOmit cheese. Prepare recipe using your favorite variety of ranch dressing

Make it Extra SpicyDrizzle topped crackers with additional Buffalo wing sauce or Sriracha sauce (hot chili sauce).


Nutrition Information

Makes 12 servings, 4 topped crackers each.
  • Low Saturated Fat
  • Well-being Choice

Carb Choices


Nutrition Notes

Enjoy the great taste of eating well with these crisp whole wheat crackers topped with the flavors of Buffalo wings.

Nutrition per serving:

    • Calories 130 
    • Total fat 7 g
    • Saturated fat 1 g
    • Cholesterol <5 mg
    • Sodium 330 mg
    • Carbohydrate 15 g
    • Dietary fiber 3 g
    • Total sugars 1 g
    •     Includes added sugars n/a
    • Protein 3 g
    • Vitamin A 2 %DV
    • Vitamin C 6 %DV
    • Vitamin D n/a
    • Calcium 2 %DV
    • Iron 6 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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