Breaded Tilapia with Black Bean Salsa
Prep time15 min
Total time25min
ServingsMakes 6 servings.
Ingredients
- 35 RITZ Crackers, finely crushed (about 1-1/4 cups)
- 6 tilapia fillets (1-1/2 lb.)
- ⅓ cup mayonnaise, divided
- ⅓ cup pickled jalapeño slices, chopped
- ¼ cup oil, divided
- 1 can (15 oz.) black beans, rinsed
- 5 cherry tomatoes, quartered
- 3 green onions, sliced
- Juice from 1 lime
Preparation
- Place cracker crumbs in pie plate. Brush fish with 3 Tbsp. mayo. Dip fish in crumbs, turning to evenly coat both sides of each fillet. Mix remaining mayo and jalapeños.
- Heat 2 Tbsp. oil in large skillet on medium-high heat. Add fish, in batches; cook 3 min. on each side or until fish is golden brown on both sides and flakes easily with fork. Remove from skillet; cover to keep warm. Meanwhile, combine remaining ingredients.
- Top fish with mayo mixture. Serve with bean mixture.
Recipe Tips
- Variation
Prepare using RITZ Crackers with Whole Wheat and reduced-fat mayonnaise.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 440 |
| % Daily Value* | |
| Total fat 25g | |
| Saturated fat 4.5g | |
| Cholesterol 55mg | |
| Sodium 520mg | |
| Carbohydrate 25g | |
| Dietary fiber 5g | |
| Total sugars 3g | |
| Protein 29g | |
| Vitamin A | 4 %DV |
| Vitamin C | 8 %DV |
| Calcium | 6 %DV |
| Iron | 15 %DV |