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Breaded Tilapia with Black Bean Salsa

Breaded Tilapia with Black Bean Salsa

Prep time15 min
Total time25min
ServingsMakes 6 servings.
  • 35 RITZ Crackers, finely crushed (about 1-1/4 cups)
  • 6 tilapia fillets (1-1/2 lb.)
  • ⅓ cup mayonnaise, divided
  • ⅓ cup pickled jalapeño slices, chopped
  • ¼ cup oil, divided
  • 1 can (15 oz.) black beans, rinsed
  • 5 cherry tomatoes, quartered
  • 3 green onions, sliced
  • Juice from 1 lime
  • Place cracker crumbs in pie plate. Brush fish with 3 Tbsp. mayo. Dip fish in crumbs, turning to evenly coat both sides of each fillet. Mix remaining mayo and jalapeños.
  • Heat 2 Tbsp. oil in large skillet on medium-high heat. Add fish, in batches; cook 3 min. on each side or until fish is golden brown on both sides and flakes easily with fork. Remove from skillet; cover to keep warm. Meanwhile, combine remaining ingredients.
  • Top fish with mayo mixture. Serve with bean mixture.
Recipe Tips
  • Variation
    Prepare using RITZ Crackers with Whole Wheat and reduced-fat mayonnaise.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 25g 
   Saturated fat 4.5g 
Cholesterol 55mg 
Sodium 520mg 
Carbohydrate 25g 
   Dietary fiber 5g 
   Total sugars 3g 
Protein 29g 
Vitamin A4 %DV
Vitamin C8 %DV
Calcium6 %DV
Iron15 %DV

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