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Breaded Tilapia with Black Bean Salsa

Prep time

15 min

Total time

25 min

Servings

Makes 6 servings.

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    Ingredients
    • 35 RITZ Crackers, finely crushed (about 1-1/4 cups)
    • 6 tilapia fillets (1-1/2 lb.)
    • 1/3 cup mayonnaise, divided
    • 1/3 cup pickled jalapeño slices, chopped
    • 1/4 cup oil, divided
    • 1 can (15 oz.) black beans, rinsed
    • 5 cherry tomatoes, quartered
    • 3 green onions, sliced
    •  Juice from 1 lime
Preparation
  • Place  cracker crumbs in pie plate. Brush fish with 3 Tbsp. mayo. Dip fish in crumbs, turning to evenly coat both sides of each fillet. Mix remaining mayo and jalapeños.
  • Heat  2 Tbsp. oil in large skillet on medium-high heat. Add fish, in batches; cook 3 min. on each side or until fish is golden brown on both sides and flakes easily with fork. Remove from skillet; cover to keep warm. Meanwhile, combine remaining ingredients.
  • Top  fish with mayo mixture. Serve with bean mixture.

Recipe Tips

Variation Prepare using RITZ Crackers with Whole Wheat and reduced-fat mayonnaise.

114985

Nutrition Information

Nutrition per serving:

  • Calories

    440

  • Total Fat

    25g

  •    Saturated Fat

    4.5g

  • Cholesterol

    55mg

  • Sodium

    520mg

  • Total Carbohydrate

    25g

  •    Dietary Fiber

    5g

  •    Total Sugars

    3g

  •       Includes Added Sugars

    n/a

  • Protein

    29g

  • Vitamin A

    4%DV

  • Vitamin C

    8%DV

  • Vitamin D

    n/a

  • Calcium

    6%DV

  • Iron

    15%DV

  • Potassium

    n/a

    • n/a indicates that data is not available

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