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Breaded Tilapia with Black Bean Salsa

Prep time

15 min

Total time

25 min

Servings

Makes 6 servings.

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    Ingredients
    • 35 RITZ Crackers, finely crushed (about 1-1/4 cups)
    • 6 tilapia fillets (1-1/2 lb.)
    • 1/3 cup mayonnaise, divided
    • 1/3 cup pickled jalapeño slices, chopped
    • 1/4 cup oil, divided
    • 1 can (15 oz.) black beans, rinsed
    • 5 cherry tomatoes, quartered
    • 3 green onions, sliced
    •  Juice from 1 lime
Preparation
  • Place cracker crumbs in pie plate. Brush fish with 3 Tbsp. mayo. Dip fish in crumbs, turning to evenly coat both sides of each fillet. Mix remaining mayo and jalapeños.
  • Heat 2 Tbsp. oil in large skillet on medium-high heat. Add fish, in batches; cook 3 min. on each side or until fish is golden brown on both sides and flakes easily with fork. Remove from skillet; cover to keep warm. Meanwhile, combine remaining ingredients.
  • Top fish with mayo mixture. Serve with bean mixture.

Recipe Tips

Variation Prepare using RITZ Crackers with Whole Wheat and reduced-fat mayonnaise.

114985
Amount per serving Calories 440
% Daily Value*
Total Fat 25g
Saturated Fat 4.5g
Cholesterol 55mg
Sodium 520mg
Carbohydrate 25g
Dietary Fiber 5g
Total Sugars 3g
Protein 29g
Vitamin A 4% DV
Vitamin C 8% DV
Calcium 6% DV
Iron 15% DV

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