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Black Bean Soup

Black Bean Soup

Onion, garlic, cumin, salsa, lime juice and crushed red pepper give this black bean soup zesty flavor. Dollops of yogurt add a cool, tangy touch.

Prep time20 min
Total time55min
ServingsMakes 9 (1-cup) servings.
  • 1 medium onion, chopped (about 2/3 cup)
  • 4 cloves garlic, minced
  • 1 Tbsp. ground cumin
  • ¼ tsp. crushed red pepper (optional)
  • 2 Tbsp. oil
  • 3 cans (16 oz. each) black beans, undrained
  • 1 can (14-1/2 oz.) reduced sodium chicken broth
  • 1 jar (16 oz.) salsa
  • 2 Tbsp. lime juice
  • ½ cup plain low-fat yogurt
  • PREMIUM Saltine Crackers, any variety
  • Cook onion, garlic, cumin and pepper flakes in oil in 4-quart saucepot on medium heat 3 minutes or until onion is tender; remove from heat.
  • Place 2 cans beans with liquid in batches with broth in blender; cover. Blend until pureed. Stir into saucepot. Stir in remaining beans, salsa and lime juice.
  • Heat mixture to boil. Reduce heat to low. Simmer 30 minutes. Ladle 1 cup soup into each bowl; top with dollop of yogurt. Serve with crackers.
Nutrition Notes

Enjoy your crackers with this bean-based soup; it's rich in dietary fiber.

Recipe Tips
  • Substitute
    Substitute fat-free sour cream for the yogurt.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 6g 
   Saturated fat 1g 
Cholesterol 0mg 
Sodium 1310mg 
Carbohydrate 39g 
   Dietary fiber 8g 
   Total sugars 5g 
Protein 11g 
Vitamin A4 %DV
Vitamin C4 %DV
Calcium10 %DV
Iron15 %DV

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