https://images.sweetauthoring.com/recipe/54783_977.jpg

Black Bean Soup

Prep time

20 min

Total time

55 min

Servings

Makes 9 (1-cup) servings.

Featured products

recipe image
recipe image
    Ingredients
    • 1 medium onion, chopped (about 2/3 cup)
    • 4 cloves garlic, minced
    • 1 Tbsp. ground cumin
    • 1/4 tsp. crushed red pepper (optional)
    • 2 Tbsp. oil
    • 3 cans (16 oz. each) black beans, undrained
    • 1 can (14-1/2 oz.) reduced sodium chicken broth
    • 1 jar (16 oz.) salsa
    • 2 Tbsp. lime juice
    • 1/2 cup plain low-fat yogurt
    •  PREMIUM Saltine Crackers, any variety
Preparation
  • Cook  onion, garlic, cumin and pepper flakes in oil in 4-quart saucepot on medium heat 3 minutes or until onion is tender; remove from heat.
  • Place  2 cans beans with liquid in batches with broth in blender; cover. Blend until pureed. Stir into saucepot. Stir in remaining beans, salsa and lime juice.
  • Heat  mixture to boil. Reduce heat to low. Simmer 30 minutes. Ladle 1 cup soup into each bowl; top with dollop of yogurt. Serve with crackers.

Recipe Tips

SubstituteSubstitute fat-free sour cream for the yogurt.

54783

Nutrition Information

Nutrition per serving:

  • Calories

    230

  • Total Fat

    6g

  •    Saturated Fat

    1g

  • Cholesterol

    0mg

  • Sodium

    1310mg

  • Total Carbohydrate

    39g

  •    Dietary Fiber

    8g

  •    Total Sugars

    5g

  •       Includes Added Sugars

    n/a

  • Protein

    11g

  • Vitamin A

    4%DV

  • Vitamin C

    4%DV

  • Vitamin D

    n/a

  • Calcium

    10%DV

  • Iron

    15%DV

  • Potassium

    n/a

    • n/a indicates that data is not available

You May Also Enjoy:

Three-Bean Turkey Chili Recipe

Three-Bean Turkey Chili

Hearty Meatball Spinach Soup Recipe

Hearty Meatball Spinach Soup

Jazzed-Up Tomato Soup Recipe

Jazzed-Up Tomato Soup

Mexican Fiesta Soup Recipe

Mexican Fiesta Soup

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.