Nutrition Notes

Enjoy your crackers with this bean-based soup; it's rich in dietary fiber.

Recipe Tips

SubstituteSubstitute fat-free sour cream for the yogurt.


Amount per serving Calories 230
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 1310mg
Carbohydrate 39g
Dietary Fiber 8g
Total Sugars 5g
Protein 11g
Vitamin A 4% DV
Vitamin C 4% DV
Calcium 10% DV
Iron 15% DV

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