Nutrition Notes

This fresh, chunky salsa made with beans and corn is great as a dip or as a topping for grilled or baked fish.

Recipe Tips

Special ExtraStir 1/2 tsp. ground cumin and 1/4 tsp. onion powder into salsa mixture before chilling.

165320

Nutrition Information

Nutrition per serving:

  • Calories

    150

  • Total Fat

    3.5g

  •    Saturated Fat

    0.5g

  • Cholesterol

    0mg

  • Sodium

    450mg

  • Total Carbohydrate

    26g

  •    Dietary Fiber

    3g

  •    Total Sugars

    2g

  •       Includes Added Sugars

    n/a

  • Protein

    4g

  • Vitamin A

    0%DV

  • Vitamin C

    0%DV

  • Vitamin D

    n/a

  • Calcium

    2%DV

  • Iron

    10%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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