Black Bean Hummus Topper
Prep time35 min
Total time35min
ServingsMakes 18 servings, 2 topped crackers each.
Ingredients
- 1½ Tbsp. olive oil
- ½ cup chopped red onions
- 1 tsp. chopped seeded jalapeño peppers
- 1 cup rinsed canned black beans, divided
- 2 Tbsp. chopped fresh cilantro
- zest and juice from 1 lime
- 36 TRISCUIT Hint of Salt Crackers
- ¼ cup sliced avocados
- ¼ cup sliced red peppers
- ¼ cup sour cream
Preparation
- Heat oil in small skillet on medium heat. Add onions and jalapeño peppers; cook and stir 5 min. or until crisp-tender. Cool slightly.
- Add onion mixture to blender. Add 3/4 cup beans, cilantro, lime zest and juice; blend until smooth. Spoon into medium bowl; stir in remaining beans.
- Top crackers with bean mixture, avocado, red peppers and sour cream just before serving.
Nutrition Notes
These tasty, yet low-sodium, appetizers are sure to be a welcome addition to any party.
Recipe Tips
- Special Extra
For a spicier mixture, increase jalapeño peppers to 2 tsp.
176247
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 80 |
| % Daily Value* | |
| Total fat 3.5g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol < 5mg | |
| Sodium 30mg | |
| Carbohydrate 10g | |
| Dietary fiber 2g | |
| Total sugars 1g | |
| Protein 2g | |
| Vitamin A | 2 %DV |
| Vitamin C | 8 %DV |
| Calcium | 0 %DV |
| Iron | 4 %DV |
