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Black Bean Hummus Topper

Prep time

35 min

Total time

35 min

Servings

Makes 18 servings, 2 topped crackers each.

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    Ingredients
    • 1-1/2 Tbsp. olive oil
    • 1/2 cup chopped red onions
    • 1 tsp. chopped seeded jalapeño peppers
    • 1 cup rinsed canned black beans, divided
    • 2 Tbsp. chopped fresh cilantro
    •  zest and juice from 1 lime
    • 36 TRISCUIT Hint of Salt Crackers
    • 1/4 cup sliced avocados
    • 1/4 cup sliced red peppers
    • 1/4 cup sour cream
Preparation
  • Heat oil in small skillet on medium heat. Add onions and jalapeño peppers; cook and stir 5 min. or until crisp-tender. Cool slightly.
  • Add onion mixture to blender. Add 3/4 cup beans, cilantro, lime zest and juice; blend until smooth. Spoon into medium bowl; stir in remaining beans.
  • Top crackers with bean mixture, avocado, red peppers and sour cream just before serving.

Nutrition Notes

These tasty, yet low-sodium, appetizers are sure to be a welcome addition to any party.

Recipe Tips

Special ExtraFor a spicier mixture, increase jalapeño peppers to 2 tsp.

176247
Amount per serving Calories 80
% Daily Value*
Total Fat 3.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol < 5mg
Sodium 30mg
Carbohydrate 10g
Dietary Fiber 2g
Total Sugars 1g
Protein 2g
Vitamin A 2% DV
Vitamin C 8% DV
Calcium 0% DV
Iron 4% DV

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