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Black Bean Dip

Black Bean Dip

Prep time10 min
Total time1hr 10min
ServingsMakes 24 servings, 2 Tbsp. dip and 11 WHEAT THINS each.
  • 1 can (15.5 oz.) black beans, rinsed, divided
  • 1 can (10 oz.) diced tomatoes and green chiles, drained
  • 1 can (8 oz.) corn, drained
  • ½ cup chopped red onions
  • 2 Tbsp. chopped fresh cilantro
  • 1 tsp. ground cumin
  • WHEAT THINS Big Snacks
  • Mash 1/2 cup beans in medium bowl.
  • Add remaining beans and all remaining ingredients except WHEAT THINS; mix well.
  • Refrigerate 1 hour.
  • Serve with WHEAT THINS.
Nutrition Notes

Aiming to add more whole grains to your snacks? Each serving of this Southwest-inspired dip includes 21g of whole grains from the WHEAT THINS. Talk about smart!

Recipe Tips
  • Substitute
    Substitute RITZ Toasted Multi-Grain Chips for the WHEAT THINS Big Snacks.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 5g 
   Saturated fat 1g 
   Trans fat 0g 
Cholesterol 0mg 
Sodium 290mg 
Carbohydrate 27g 
   Dietary fiber 3g 
   Total sugars 5g 
Protein 3g 
Vitamin A0 %DV
Vitamin C0 %DV
Calcium2 %DV
Iron6 %DV

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