Black Bean Dip
Prep time10 min
Total time1hr 10min
ServingsMakes 24 servings, 2 Tbsp. dip and 11 WHEAT THINS each.
Ingredients
- 1 can (15.5 oz.) black beans, rinsed, divided
- 1 can (10 oz.) diced tomatoes and green chiles, drained
- 1 can (8 oz.) corn, drained
- ½ cup chopped red onions
- 2 Tbsp. chopped fresh cilantro
- 1 tsp. ground cumin
- WHEAT THINS Big Snacks
Preparation
- Mash 1/2 cup beans in medium bowl.
- Add remaining beans and all remaining ingredients except WHEAT THINS; mix well.
- Refrigerate 1 hour.
- Serve with WHEAT THINS.
Nutrition Notes
Aiming to add more whole grains to your snacks? Each serving of this Southwest-inspired dip includes 21g of whole grains from the WHEAT THINS. Talk about smart!
Recipe Tips
- Substitute
Substitute RITZ Toasted Multi-Grain Chips for the WHEAT THINS Big Snacks.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 170 |
| % Daily Value* | |
| Total fat 5g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 290mg | |
| Carbohydrate 27g | |
| Dietary fiber 3g | |
| Total sugars 5g | |
| Protein 3g | |
| Vitamin A | 0 %DV |
| Vitamin C | 0 %DV |
| Calcium | 2 %DV |
| Iron | 6 %DV |
