Nutrition Notes

These colorful topped whole wheat crackers are a smart choice for eating well.

Recipe Tips

Special ExtraTop with sour cream and fresh cilantro before serving.

VariationTop crackers with sliced reduced-fat cheddar cheese before topping with the salsa and peppers.

SubstitutePrepare using your favorite variety of hot or sweet peppers.

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Nutrition Information

Nutrition per serving:

  • Calories

    140

  • Total Fat

    4.5g

  •    Saturated Fat

    0.5g

  • Cholesterol

    <5mg

  • Sodium

    170mg

  • Total Carbohydrate

    23g

  •    Dietary Fiber

    4g

  •    Total Sugars

    1g

  •       Includes Added Sugars

    n/a

  • Protein

    3g

  • Vitamin A

    2%DV

  • Vitamin C

    6%DV

  • Vitamin D

    n/a

  • Calcium

    2%DV

  • Iron

    8%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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