Recipe Tips

Size-WiseSweets can be part of a balanced diet but remember to keep tabs on portions.

Make it EasyUse plastic bag with small corner cut off bottom to easily pipe pudding mixture into glasses.

Make AheadParfaits can be stored in refrigerator up to 4 hours before serving.

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Nutrition Information

Nutrition per serving

  • Calories

    270

  • Total fat

    15g

  • Saturated fat

    9g

  • Cholesterol

    45mg

  • Sodium

    350mg

  • Carbohydrate

    30g

  • Dietary fiber

    1g

  • Total sugars

    20g

  • Protein

    4g

  • Vitamin A

    10%DV

  • Vitamin C

    20%DV

  • Calcium

    8%DV

  • Iron

    2%DV

Choose to eat safely!

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