Nutrition Notes

These simple, yet elegant, appetizers are full of flavor from the juicy blackberries, sweet honey and savory cheese. And as a bonus, the whole wheat crackers team up with the blackberries to provide a good source of fiber. Eating right never tasted so good!

Recipe Tips

SubstitutePrepare using raspberries or 20 large blackberries.

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Nutrition Information

Nutrition per serving:

  • Calories

    160

  • Total Fat

    7g

  •    Saturated Fat

    3.5g

  • Cholesterol

    10mg

  • Sodium

    200mg

  • Total Carbohydrate

    18g

  •    Dietary Fiber

    3g

  •    Total Sugars

    4g

  •       Includes Added Sugars

    3g

  • Protein

    6g

  • Vitamin A

    8%DV

  • Vitamin C

    4%DV

  • Vitamin D

    0%DV

  • Calcium

    4%DV

  • Iron

    8%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

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