Nutrition Notes

Your morning can feel special and nutritious with this delicious, yet easy to make, balanced breakfast. belVita provides nutritious steady morning energy and 19g of whole grains.

Recipe Tips

SubstituteSubstitute raspberry preserves for the jam.

Variation To instead prepare this recipe using homemade chia jam, omit the raspberry jam and increase the chia seeds to 2 Tbsp. Cook 2 cups chopped mixed fresh berries and 1 Tbsp. lemon juice in small saucepan on medium heat 5 min. or until berries are softened, stirring frequently and mashing berries with back of spoon. Remove saucepan from heat. Stir in chia seeds and 1 Tbsp. raw honey or agave syrup. Let stand 5 min. If desired, this homemade jam can be prepared ahead of time. Cool, then refrigerate up to 1 week or freeze up to 1 year. If frozen, thaw overnight in refrigerator before using as desired.


Amount per serving Calories 550
% Daily Value*
Total Fat 18g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 10mg
Sodium 340mg
Carbohydrate 69g
Dietary Fiber 9g
Total Sugars 34g
Added Sugars 19g
Protein 33g
Vitamin A 2% DV
Vitamin C 20% DV
Calcium 40% DV
Iron 10% DV
Potassium 15% DV
Vitamin D 0% DV

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