Nutrition Notes

Your morning can feel special and nutritious with this delicious, yet easy to make, balanced breakfast. belVita provides nutritious steady morning energy and 19g of whole grains.

Recipe Tips

SubstituteSubstitute raspberry preserves for the jam.

Variation To instead prepare this recipe using homemade chia jam, omit the raspberry jam and increase the chia seeds to 2 Tbsp. Cook 2 cups chopped mixed fresh berries and 1 Tbsp. lemon juice in small saucepan on medium heat 5 min. or until berries are softened, stirring frequently and mashing berries with back of spoon. Remove saucepan from heat. Stir in chia seeds and 1 Tbsp. raw honey or agave syrup. Let stand 5 min. If desired, this homemade jam can be prepared ahead of time. Cool, then refrigerate up to 1 week or freeze up to 1 year. If frozen, thaw overnight in refrigerator before using as desired.

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Nutrition Information

Nutrition per serving:

  • Calories

    550

  • Total Fat

    18g

  •    Saturated Fat

    2g

  • Cholesterol

    10mg

  • Sodium

    340mg

  • Total Carbohydrate

    69g

  •    Dietary Fiber

    9g

  •    Total Sugars

    34g

  •       Includes Added Sugars

    19g

  • Protein

    33g

  • Vitamin A

    2%DV

  • Vitamin C

    20%DV

  • Vitamin D

    0%DV

  • Calcium

    40%DV

  • Iron

    10%DV

  • Potassium

    15%DV

  • n/a indicates that data is not available

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