Recipe Tips

SubstitutePrepare using your favorite flavor of spreadable fruit.

SubstitutePrepare using a small pear.

Special ExtraFor added color, prepare using half EACH of a sliced small red apple and small green apple.

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Nutrition Information

Nutrition per serving:

  • Calories

    460

  • Total Fat

    17g

  •    Saturated Fat

    3.5g

  • Cholesterol

    <5mg

  • Sodium

    230mg

  • Total Carbohydrate

    70g

  •    Dietary Fiber

    7g

  •    Total Sugars

    41g

  •       Includes Added Sugars

    18g

  • Protein

    13g

  • Vitamin A

    15%DV

  • Vitamin C

    6%DV

  • Vitamin D

    10%DV

  • Calcium

    25%DV

  • Iron

    20%DV

  • Potassium

    15%DV

  • n/a indicates that data is not available

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