Nutrition Notes

These tasty appetizers are welcome party fare. And as a bonus, they can fit into a healthful eating plan.

Recipe Tips

VariationPrepare using 2 EACH golden and red peeled cooked fresh beets.

Special ExtraGarnish with small fresh mint leaves before serving.

SubstituteSubstitute 1/4 cup whipped cream cheese spread for the goat cheese.


Amount per serving Calories 150
% Daily Value*
Total Fat 8g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 220mg
Carbohydrate 16g
Dietary Fiber 2g
Total Sugars 2g
Added Sugars 0g
Protein 5g
Vitamin A 6% DV
Vitamin C 0% DV
Calcium 4% DV
Iron 6% DV
Potassium 2% DV
Vitamin D 0% DV

Choose to eat safely!

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