Nutrition Notes

These tasty appetizers are welcome party fare. And as a bonus, they can fit into a healthful eating plan.

Recipe Tips

VariationPrepare using 2 EACH golden and red peeled cooked fresh beets.

Special ExtraGarnish with small fresh mint leaves before serving.

SubstituteSubstitute 1/4 cup whipped cream cheese spread for the goat cheese.

281325

Nutrition Information

Nutrition per serving:

  • Calories

    150

  • Total Fat

    8g

  •    Saturated Fat

    3.5g

  • Cholesterol

    10mg

  • Sodium

    220mg

  • Total Carbohydrate

    16g

  •    Dietary Fiber

    2g

  •    Total Sugars

    2g

  •       Includes Added Sugars

    0g

  • Protein

    5g

  • Vitamin A

    6%DV

  • Vitamin C

    0%DV

  • Vitamin D

    0%DV

  • Calcium

    4%DV

  • Iron

    6%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

Choose to eat safely!

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