Recipe Tips

SubstitutePrepare using 1-1/4 cups of your favorite combination of cut-up fresh fruit.

NoteFor chunkier fruit pieces, use a potato masher instead of the blender to blend the fruits.

SubstitutePrepare using plain low-fat Greek-style yogurt.


Calories 50
% Daily Value*
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 45mg
Total Carbohydrate 9g
Dietary Fiber 1g
Total Sugars 4g
Protein 2g
Vitamin A 0% DV
Vitamin C 4% DV
Calcium 0% DV
Iron 0% DV

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