Recipe Tips

SubstitutePrepare using 1-1/4 cups of your favorite combination of cut-up fresh fruit.

NoteFor chunkier fruit pieces, use a potato masher instead of the blender to blend the fruits.

SubstitutePrepare using plain low-fat Greek-style yogurt.

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Nutrition Information

Nutrition per serving:

  • Calories

    50

  • Total Fat

    1g

  •    Saturated Fat

    0.5g

  • Cholesterol

    0mg

  • Sodium

    45mg

  • Total Carbohydrate

    9g

  •    Dietary Fiber

    1g

  •    Total Sugars

    4g

  •       Includes Added Sugars

    n/a

  • Protein

    2g

  • Vitamin A

    0%DV

  • Vitamin C

    4%DV

  • Vitamin D

    n/a

  • Calcium

    0%DV

  • Iron

    0%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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