Nutrition Notes

This easy-to-make Mexican-inspired recipe is a good source of fiber from the combination of whole wheat TRISCUIT Crackers, corn and avocados. And since these great-tasting topped crackers are low in sodium, they can fit into a healthful eating plan.

Recipe Tips

Special ExtraGarnish topped crackers with jalapeno slices and/or fresh cilantro leaves.

SubstitutePrepare using Mexican-style chili powder.

How to Use the Leftover CornRefrigerate the remaining corn. Then add to your favorite tossed green salad or taco filling.

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Nutrition Information

Nutrition per serving:

  • Calories

    120

  • Total Fat

    5g

  •    Saturated Fat

    1g

  • Cholesterol

    0mg

  • Sodium

    110mg

  • Total Carbohydrate

    17g

  •    Dietary Fiber

    3g

  •    Total Sugars

    <1g

  •       Includes Added Sugars

    0g

  • Protein

    3g

  • Vitamin A

    0%DV

  • Vitamin C

    2%DV

  • Vitamin D

    0%DV

  • Calcium

    0%DV

  • Iron

    6%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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