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Avocado Hummus

Avocado Hummus

Avocado, chick peas, onion, garlic and seasonings are combined in a blender for a quick and easy spread to serve with crackers.

Prep time15 min
Total time1hr 15min
ServingsMakes 13 servings, 2 Tbsp. spread and 5 crackers each.
  • 1 avocados, peeled, pitted and chopped
  • 1 cup canned chick peas or chickpeas (garbanzo beans)
  • ⅓ cup chopped onion
  • 2 large cloves garlic, minced
  • 3 Tbsp. lemon juice
  • 1 tsp. hot pepper sauce
  • 1 tsp. ground cumin
  • 65 RITZ Crackers
  • Place all ingredients except crackers in blender or food processor; blend until smooth. Place in serving bowl; cover.
  • Refrigerate at least 1 hour before serving.
  • Top each cracker with a generous teaspoonful of avocado mixture. Serve immediately.
Nutrition Notes

This flavorful appetizer is sure to appeal to friends and family alike.

Recipe Tips
  • Substitute
    Substitute 1/2 tsp. instant minced garlic for the minced fresh garlic.
  • Make Ahead
    Prepare as directed; cover and refrigerate up to 6 hours before serving.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 7g 
   Saturated fat 1.5g 
Cholesterol 0mg 
Sodium 140mg 
Carbohydrate 16g 
   Dietary fiber 2g 
   Total sugars 2g 
Protein 3g 
Vitamin A0 %DV
Vitamin C6 %DV
Calcium4 %DV
Iron6 %DV

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