Avocado Hummus
Avocado, chick peas, onion, garlic and seasonings are combined in a blender for a quick and easy spread to serve with crackers.
Prep time15 min
Total time1hr 15min
ServingsMakes 13 servings, 2 Tbsp. spread and 5 crackers each.
Ingredients
- 1 avocados, peeled, pitted and chopped
- 1 cup canned chick peas or chickpeas (garbanzo beans)
- ⅓ cup chopped onion
- 2 large cloves garlic, minced
- 3 Tbsp. lemon juice
- 1 tsp. hot pepper sauce
- 1 tsp. ground cumin
- 65 RITZ Crackers
Preparation
- Place all ingredients except crackers in blender or food processor; blend until smooth. Place in serving bowl; cover.
- Refrigerate at least 1 hour before serving.
- Top each cracker with a generous teaspoonful of avocado mixture. Serve immediately.
Nutrition Notes
This flavorful appetizer is sure to appeal to friends and family alike.
Recipe Tips
- Substitute
Substitute 1/2 tsp. instant minced garlic for the minced fresh garlic. - Make Ahead
Prepare as directed; cover and refrigerate up to 6 hours before serving.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 130 |
| % Daily Value* | |
| Total fat 7g | |
| Saturated fat 1.5g | |
| Cholesterol 0mg | |
| Sodium 140mg | |
| Carbohydrate 16g | |
| Dietary fiber 2g | |
| Total sugars 2g | |
| Protein 3g | |
| Vitamin A | 0 %DV |
| Vitamin C | 6 %DV |
| Calcium | 4 %DV |
| Iron | 6 %DV |
