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Avocado Hummus

Avocado, chick peas, onion, garlic and seasonings are combined in a blender for a quick and easy spread to serve with crackers.

Prep time

15 min

Total time

1 hr 15 min

Servings

Makes 13 servings, 2 Tbsp. spread and 5 crackers each.

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    Ingredients
    • 1 avocados, peeled, pitted and chopped
    • 1 cup canned chick peas or chickpeas (garbanzo beans)
    • 1/3 cup chopped onion
    • 2 large cloves garlic, minced
    • 3 Tbsp. lemon juice
    • 1 tsp. hot pepper sauce
    • 1 tsp. ground cumin
    • 65 RITZ Crackers
Preparation
  • Place  all ingredients except crackers in blender or food processor; blend until smooth. Place in serving bowl; cover.
  • Refrigerate  at least 1 hour before serving.
  • Top  each cracker with a generous teaspoonful of avocado mixture. Serve immediately.

Nutrition Notes

This flavorful appetizer is sure to appeal to friends and family alike.

Recipe Tips

SubstituteSubstitute 1/2 tsp. instant minced garlic for the minced fresh garlic.

Make AheadPrepare as directed; cover and refrigerate up to 6 hours before serving.

54782

Nutrition Information

Nutrition per serving

  • Calories

    130

  • Total fat

    7g

  • Saturated fat

    1.5g

  • Cholesterol

    0mg

  • Sodium

    140mg

  • Carbohydrate

    16g

  • Dietary fiber

    2g

  • Total sugars

    2g

  • Protein

    3g

  • Vitamin A

    0%DV

  • Vitamin C

    6%DV

  • Calcium

    4%DV

  • Iron

    6%DV

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