Nutrition Notes

Since this vegetable-topped appetizer pizza is made with whole wheat crackers, it can help you eat right. 

Recipe Tips

Special ExtraFor an artistic touch, arrange vegetables on crackers to resemble flowers.  If necessary, cut the vegetables into smaller pieces then spread evenly over crackers just before serving. 

NoteFor more tender vegetables, cook the vegetables slightly before placing on crackers and baking as directed. Or, prepare recipe using leftover grilled vegetables. 

VariationOmit the ricotta cheese, and increase the mozzarella cheese to 1/2 cup.  Sprinkle mozzarella and half the Parmesan onto crackers; top with vegetables.  Sprinkle with remaining Parmesan, then bake as directed.


Calories 100
% Daily Value*
Total Fat 4g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 150mg
Total Carbohydrate 13g
Dietary Fiber 2g
Total Sugars <1g
     Includes 0g Added Sugars
Protein 5g
Vitamin A 6% DV
Vitamin C 6% DV
Vitamin D 0% DV
Calcium 6% DV
Iron 6% DV
Potassium 4% DV

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