Nutrition Notes

Since this vegetable-topped appetizer pizza is made with whole wheat crackers, it can help you eat right. 

Recipe Tips

Special ExtraFor an artistic touch, arrange vegetables on crackers to resemble flowers.  If necessary, cut the vegetables into smaller pieces then spread evenly over crackers just before serving. 

NoteFor more tender vegetables, cook the vegetables slightly before placing on crackers and baking as directed. Or, prepare recipe using leftover grilled vegetables. 

VariationOmit the ricotta cheese, and increase the mozzarella cheese to 1/2 cup.  Sprinkle mozzarella and half the Parmesan onto crackers; top with vegetables.  Sprinkle with remaining Parmesan, then bake as directed.

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Nutrition Information

Nutrition per serving:

  • Calories

    100

  • Total Fat

    4g

  •    Saturated Fat

    1.5g

  • Cholesterol

    10mg

  • Sodium

    150mg

  • Total Carbohydrate

    13g

  •    Dietary Fiber

    2g

  •    Total Sugars

    <1g

  •       Includes Added Sugars

    0g

  • Protein

    5g

  • Vitamin A

    6%DV

  • Vitamin C

    6%DV

  • Vitamin D

    0%DV

  • Calcium

    6%DV

  • Iron

    6%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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