Apple and Sweet Potato Mash Topper

12  Ratings
  • 10 min prep
  • 10 min total
  • Makes 8 servings, 3 topped crackers each.


Apple and Sweet Potato Mash Topper Recipe

Ingredients

  • 1/2 cup cooled mashed cooked sweet potatoes
  • 24 TRISCUIT Crackers
  • 1 apple, cut into 24 slices
  • 24 glazed pecan halves

Instructions

  • Spread  potatoes onto crackers.
  • Top  with apples.
  • Garnish  with nuts.

Recipe Tips

SubstitutePrepare using cinnamon-roasted almonds.

How to Make Glazed PecansCook 1/4 cup sugar and 2 Tbsp. water in skillet on low heat until sugar is dissolved, stirring frequently. Add 1 cup nuts; stir until evenly coated. Cook 2 to 3 min. or until lightly toasted; stirring constantly. Spread onto parchment-covered baking sheet, carefully separating nuts with spoon. Cool completely.

186151

Nutrition Information

Makes 8 servings, 3 topped crackers each.
  • Generally Nutritious
  • Low Sodium
  • Saturated Fat Free
  • Good source of vitamin A or C
  • Vitamin A Source

Carb Choices

1

Nutrition Notes

The mashed sweet potatoes make these delicious, yet low-sodium, topped crackers an excellent source of vitamin A. Plus, each satisfying serving contains 8 g of whole grains from the TRISCUIT Crackers.

Nutrition per serving:

    • Calories 120 
    • Total fat 5 g
    • Saturated fat 0.5 g
    • Cholesterol 0 mg
    • Sodium 85 mg
    • Carbohydrate 19 g
    • Dietary fiber 3 g
    • Total sugars 5 g
    •     Includes added sugars 2 g
    • Protein 2 g
    • Vitamin A 20 %DV
    • Vitamin C 4 %DV
    • Vitamin D 0 %DV
    • Calcium 2 %DV
    • Iron 6 %DV
    • Potassium 4 %DV
    • n/a indicates that data is not available

This recipe features:

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.