American Flag Taco Dip

Not rated
  • 20 min prep
  • 20 min total
  • Makes 5 cups dip or 40 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

American Flag Taco Dip Recipe


  • 4 oz. white cheddar cheese, divided
  • 2 pt. light sour cream
  • 1 pkg. (1 oz.) reduced-sodium taco seasoning mix
  • 1/4 cup chopped fresh cilantro
  • 1 large jalapeño pepper, chopped
  • 1/2 cup rinsed canned black beans
  • 2 cups small grape tomatoes, quartered
  •  WHEAT THINS Original Snacks


  • Cut  3 slices from cheese. Use small star-shaped canape or cookie cutter to cut 1 star from each cheese slice. Shred cheese trimmings and remaining cheese; reserve for later use.
  • Combine  sour cream, taco seasoning mix, cilantro and peppers; spread onto bottom of 2-qt. rectangular baking dish.
  • Spoon  beans into square shape on upper left hand corner of dip; top with cheese stars. Top remaining dip with rows of tomatoes and shredded cheese to resemble flag as shown in photo.
  • Serve  with WHEAT THINS.

Recipe Tips

VariationSubstitute 1 jar (16 oz.) thick and chunky salsa for the chopped tomatoes and/or sliced black olives for the beans.

Special ExtraSpread 1-1/2 cups guacamole onto bottom of baking dish before topping with the remaining ingredients as directed.


Nutrition Information

Makes 5 cups dip or 40 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

Nutrition per serving:

    • Calories 190 
    • Total fat 9 g
    • Saturated fat 2.5 g
    • Cholesterol 10 mg
    • Sodium 290 mg
    • Carbohydrate 25 g
    • Dietary fiber 3 g
    • Total sugars 5 g
    •     Includes added sugars 4 g
    • Protein 4 g
    • Vitamin A 2 %DV
    • Vitamin C 2 %DV
    • Vitamin D 0 %DV
    • Calcium 6 %DV
    • Iron 6 %DV
    • Potassium 4 %DV
    • n/a indicates that data is not available

This recipe features:

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