Nutrition Notes

Since these flavorful appetizers are a good source of fiber from the whole wheat crackers, they can help you eat right.

Recipe Tips

SubstitutePrepare using reduced-fat garlic and herb cheese spread.

SubstitutePrepare using your favorite flavor of jam or preserves.

SubstitutePrepare using sliced toasted almonds.

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Nutrition Information

Nutrition per serving:

  • Calories

    160

  • Total Fat

    7g

  •    Saturated Fat

    2g

  • Cholesterol

    5mg

  • Sodium

    150mg

  • Total Carbohydrate

    22g

  •    Dietary Fiber

    3g

  •    Total Sugars

    4g

  •       Includes Added Sugars

    3g

  • Protein

    5g

  • Vitamin A

    4%DV

  • Vitamin C

    0%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    8%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

Choose to eat safely!

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