Nutrition Notes

These delicious appetizers are not only a smart choice but they also feature some of the best flavors of Fall. Enjoy!

Recipe Tips

SubstitutePrepare using your favorite variety of winter squash, such as pumpkin or butternut squash.

SubstitutePrepare using Muenster or Gouda cheese.

SubstitutePrepare using maple-flavored or pancake syrup. Or, substitute agave syrup or honey for the maple syrup.

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Nutrition Information

Nutrition per serving:

  • Calories

    140

  • Total Fat

    9g

  •    Saturated Fat

    3g

  • Cholesterol

    10mg

  • Sodium

    160mg

  • Total Carbohydrate

    17g

  •    Dietary Fiber

    2g

  •    Total Sugars

    5g

  •       Includes Added Sugars

    3g

  • Protein

    4g

  • Vitamin A

    0%DV

  • Vitamin C

    2%DV

  • Vitamin D

    0%DV

  • Calcium

    6%DV

  • Iron

    4%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

Choose to eat safely!

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