Nutrition Notes

These delicious appetizers are not only a smart choice but they also feature some of the best flavors of Fall. Enjoy!

Recipe Tips

Special ExtraSprinkle squash slices with garlic pepper seasoning before baking as directed.

SubstitutePrepare using your favorite variety of winter squash, such as pumpkin or butternut squash and/or prepare using Muenster or Gouda cheese.

SubstitutePrepare using maple-flavored or pancake syrup. Or, substitute agave syrup or honey for the maple syrup.


Calories 140
% Daily Value*
Total Fat 9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 10mg
Sodium 160mg
Total Carbohydrate 17g
Dietary Fiber 2g
Total Sugars 5g
     Includes 3g Added Sugars
Protein 4g
Vitamin A 0% DV
Vitamin C 2% DV
Calcium 6% DV
Iron 4% DV
Potassium 4% DV
Vitamin D 0% DV

Choose to eat safely!

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