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Acorn Squash, Apple & Cheese Melts

Prep time

25 min

Total time

56 min

Servings

Makes 8 servings, 3 topped crackers each.

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    Ingredients
    • 1/2 small acorn squash, seeded
    • 2 tsp. olive oil
    • 24 TRISCUIT Crackers
    • 3 oz. Havarti cheese, cut into 24 slices
    • 1 Gala apple, cut into 24 slices
    • 2 Tbsp. maple syrup
    • 1 Tbsp. chopped fresh parsley
Preparation
  • Heat oven to 425°F.
  • Cut squash into 1/2-inch-thick slices. Brush oil evenly onto both sides of squash slices; place in single layer on rimmed baking sheet sprayed with cooking spray.
  • Bake 12 to 13 min. on each side or until squash slices are tender and golden brown on both sides. Transfer to plate; cool slightly.
  • Reduce oven temperature to 350°F. Top crackers with cheese; place on baking sheet. Bake 3 to 5 min. or until cheese is melted.
  • Meanwhile, remove and discard peels from squash slices. Cut squash into 24 (1-inch) pieces.
  • Top crackers with apples and squash; drizzle with syrup. Sprinkle with parsley.

Nutrition Notes

These delicious appetizers are not only a smart choice but they also feature some of the best flavors of Fall. Enjoy!

Recipe Tips

SubstitutePrepare using your favorite variety of winter squash, such as pumpkin or butternut squash.

SubstitutePrepare using Muenster or Gouda cheese.

SubstitutePrepare using maple-flavored or pancake syrup. Or, substitute agave syrup or honey for the maple syrup.

194082

Nutrition Information

Nutrition per serving

  • Calories

    140

  • Total fat

    9g

  • Saturated fat

    3g

  • Trans fat

    0g

  • Cholesterol

    10mg

  • Sodium

    160mg

  • Carbohydrate

    17g

  • Dietary fiber

    2g

  • Total sugars

    5g

  • Added sugars

    3g

  • Protein

    4g

  • Vitamin A

    0%DV

  • Vitamin C

    2%DV

  • Calcium

    6%DV

  • Iron

    4%DV

  • Potassium

    4%DV

  • Vitamin D

    0%DV

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