Nutrition Notes

These delicious appetizers are not only a smart choice but they also feature some of the best flavors of Fall. Enjoy!

Recipe Tips

SubstitutePrepare using your favorite variety of winter squash, such as pumpkin or butternut squash.

SubstitutePrepare using Muenster or Gouda cheese.

SubstitutePrepare using maple-flavored or pancake syrup. Or, substitute agave syrup or honey for the maple syrup.

194082

Amount per serving Calories 140
% Daily Value*
Total Fat 9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 10mg
Sodium 160mg
Carbohydrate 17g
Dietary Fiber 2g
Total Sugars 5g
Added Sugars 3g
Protein 4g
Vitamin A 0% DV
Vitamin C 2% DV
Calcium 6% DV
Iron 4% DV
Potassium 4% DV
Vitamin D 0% DV

Choose to eat safely!

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