Recipe Tips

Size-WiseEnjoy your favorite foods on occasion but remember to keep tabs on portions.

Special ExtraSqueeze fresh lime juice over each serving for added flavor!

Special ExtraStir 2 cups baby spinach into the hot soup just before serving; cover. Let stand 2 min. or until wilted.

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Nutrition Information

Nutrition per serving:

  • Calories

    270

  • Total Fat

    13g

  •    Saturated Fat

    5g

  • Cholesterol

    20mg

  • Sodium

    780mg

  • Total Carbohydrate

    26g

  •    Dietary Fiber

    2g

  •    Total Sugars

    3g

  •       Includes Added Sugars

    n/a

  • Protein

    12g

  • Vitamin A

    8%DV

  • Vitamin C

    6%DV

  • Vitamin D

    n/a

  • Calcium

    15%DV

  • Iron

    8%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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