A Great Plate

1  Rating
  • 5 min prep
  • 5 min total
  • Makes 1 serving.


A Great Plate Recipe

Ingredients

  • 1 pkg. (2.3 oz.) deli-style oven roasted chicken breast
  • 1 oz. reduced-fat Colby and Monterey Jack cheese
  • 5 RITZ Crackers
  • 1/2 cup cucumber slices
  • 1 clementine
  • 1 JELL-O Gelatin Snack, any red flavor

Instructions

  • Pack  it to go or eat it at home. Enjoy!

Recipe Tips

SubstituteSubstitute 6 slices seasoned chicken breast for the Deli Fresh Singles.

112499

Nutrition Information

Makes 1 serving.
  • Diabetes Center

Carb Choices

3

Diet Exchange

2-1/2 Starch,2 Meat (L),1 Fat

Nutrition Notes

Enjoy this quick-and-easy low-calorie meal any night of the week. As a bonus, the clementine is a good source of vitamin C.

Nutrition per serving:

    • Calories 350 
    • Total fat 11 g
    • Saturated fat 5 g
    • Cholesterol 50 mg
    • Sodium 970 mg
    • Carbohydrate 41 g
    • Dietary fiber 2 g
    • Total sugars 26 g
    •     Includes added sugars n/a
    • Protein 22 g
    • Vitamin A 10 %DV
    • Vitamin C 60 %DV
    • Vitamin D n/a
    • Calcium 30 %DV
    • Iron 6 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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