Recipe Tips

Try One of These Tasty Toppings Prepare recipe as directed, except omit the tomatoes, cucumbers, olives and feta cheese. Then, choose one of these flavorful topping options: MEXICAN: Top with 1/2 cup salsa, and 1 cup EACH shredded lettuce and finely shredded Mexican-style cheese blend. MEDITERRANEAN: Top with 1/4 cup EACH pesto and chopped artichokes, 1 cup finely shredded Italian-style cheese blend and 1/2 cup chopped roasted red peppers. PIZZA: Top with 1/2 cup pizza sauce, 1 cup finely shredded Italian-style cheese blend, and 1/4 cup EACH chopped green peppers and pepperoni slices.

VariationPrepare using Neufchatel cheese, reduced-fat mayonnaise and reduced-fat crumbled feta cheese with basil and tomatoes.

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Nutrition Information

Nutrition per serving:

  • Calories

    200

  • Total Fat

    12g

  •    Saturated Fat

    3.5g

  • Cholesterol

    15mg

  • Sodium

    300mg

  • Total Carbohydrate

    21g

  •    Dietary Fiber

    4g

  •    Total Sugars

    <1g

  •       Includes Added Sugars

    0g

  • Protein

    5g

  • Vitamin A

    4%DV

  • Vitamin C

    2%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    8%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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