Turkey-Rice Soup

3  Ratings
  • 45 min prep
  • 45 min total
  • Makes 8 servings, 1 cup soup and 5 crackers each.

Turkey-Rice Soup Recipe

Ingredients

  • 2 tsp. oil
  • 2 stalks celery, chopped
  • 1 onion, finely chopped
  • 1 carrot, chopped
  • 1 qt. (4 cups) fat-free reduced-sodium chicken broth
  • 2 cups water
  • 1 tsp. dried thyme leaves
  • 1/3 cup long-grain brown rice, uncooked
  • 1 cups chopped leftover roasted turkey (white meat)
  • 1 tsp. chopped fresh parsley
  •  PREMIUM Multigrain Saltine Crackers

Instructions

  • Heat  oil in large saucepan on medium-high heat. Add vegetables; cook and stir 3 to 5 min. or until crisp-tender.
  • Add  broth, water and thyme; stir. Bring to boil. Stir in rice; simmer on medium-low heat 15 min., stirring occasionally. Add turkey; simmer 5 min. or until rice is tender and turkey is heated through, stirring occasionally.
  • Stir  in parsley just before serving. Serve with crackers.

Recipe Tips

SubstitutePrepare using homemade Turkey Stock.

SubstitutePrepare using leftover roasted chicken or shredded rotisserie chicken.

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Nutrition Information

Makes 8 servings, 1 cup soup and 5 crackers each.
  • Generally Nutritious
  • Good source of vitamin A or C
  • Diabetes Center

Carb Choices

1

Diet Exchange

1-1/2 Starch,1 Meat (L)

Nutrition Notes

The chopped carrots in this classic soup are rich in vitamin A.

Nutrition per serving:

  • Calories 160 
  • Total fat 3.5 g
  • Saturated fat 1 g
  • Cholesterol 20 mg
  • Sodium 410 mg
  • Carbohydrate 20 g
  • Dietary fiber 1 g
  • Sugars 2 g
  • Protein 11 g
  • Vitamin A 25 %DV
  • Vitamin C 0 %DV
  • Calcium 2 %DV
  • Iron 8 %DV