Tuna Chopped Salad Tapenade

2  Ratings
  • 10 min prep
  • 10 min total
  • Makes 12 servings, 1/3 cup tuna mixture and 5 crackers each.


Tuna Chopped Salad Tapenade Recipe

Ingredients

  • 2 cans  (5 oz. each) white white tuna in water, drained
  • 2 carrots, peeled, finely chopped
  • 1-1/2 cups small broccoli florets, finely chopped
  • 1/2 cup  chopped, peeled, seeded cucumbers
  • 1/2 cup manzanilla olives, chopped
  • 1 jalapeño pepper, seeded, finely chopped
  • 1/2 cup mayonnaise
  •  RITZ Crackers

Instructions

  • Combine  all ingredients except crackers.
  • Serve  with crackers.

Recipe Tips

SubstituteSubstitute MIRACLE WHIP Dressing for the mayo.

Tuna Lettuce WrapsOmit crackers. Top 4 large leaf lettuce leaves with salad. Fold in opposite sides of each leaf, then roll up. Serve immediately

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Nutrition Information

Makes 12 servings, 1/3 cup tuna mixture and 5 crackers each.

Nutrition per serving:

    • Calories 190 
    • Total fat 13 g
    • Saturated fat 2 g
    • Cholesterol 10 mg
    • Sodium 370 mg
    • Carbohydrate 13 g
    • Dietary fiber 1 g
    • Total sugars 2 g
    •     Includes added sugars n/a
    • Protein 6 g
    • Vitamin A 35 %DV
    • Vitamin C 15 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 4 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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