Triple Berry Parfaits

8  Ratings
  • 15 min prep
  • 15 min total
  • Makes 6 servings.


Triple Berry Parfaits Recipe

Ingredients

  • 2/3 cup each: raspberries, sliced strawberries and blueberries
  • 3 containers (6 oz. each) strawberry nonfat yogurt
  • 1/4 cup flaked coconut
  • 24 Reduced Fat NILLA Wafers, coarsely chopped
  • 6 Tbsp. thawed COOL WHIP LITE Whipped Topping
  • 6 whole strawberries

Instructions

  • Mix  raspberries, sliced strawberries and blueberries in medium bowl. Add yogurt and coconut; toss to coat.
  • Spoon  half of the chopped wafers evenly into six parfait glasses; cover with half of the fruit mixture. Repeat layers.
  • Top  with the whipped topping and whole strawberries.

Recipe Tips

Make AheadPrepare parfaits as directed. Cover and refrigerate up to 1 hour before serving.

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Nutrition Information

Makes 6 servings.
  • Generally Nutritious
  • Low Sodium
  • Good source of vitamin A or C

Diet Exchange

1/2 Milk (FF),1-1/2 Carbohydrate

Nutrition Notes

Enjoy the season's fresh berries in these delightful parfaits. As a bonus, the combination of berries is an excellent source of vitamin C.

Nutrition per serving:

    • Calories 150 
    • Total fat 3.5 g
    • Saturated fat 2.5 g
    • Cholesterol 5 mg
    • Sodium 115 mg
    • Carbohydrate 27 g
    • Dietary fiber 2 g
    • Total sugars 15 g
    •     Includes added sugars n/a
    • Protein 4 g
    • Vitamin A 6 %DV
    • Vitamin C 40 %DV
    • Vitamin D n/a
    • Calcium 10 %DV
    • Iron 4 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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