Spanish-Style Salt Cod Salad

3  Ratings
  • 20 min prep
  • 20 min total
  • Makes 6 servings, 1 cup each.

Spanish-Style Salt Cod Salad Recipe

Ingredients

  • 1/2 cup Italian dressing
  • 1 tsp. smoked paprika
  • 1 lb. dried salt cod, soaked, cooked (see Tip)
  • 2 cans  (15.5 oz. each) great Northern beans, rinsed
  • 1 large tomato, seeded, chopped
  • 4 green onions, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1 large  clove garlic, minced
  • 12 large romaine lettuce leaves
  • 1/2 cup pitted black olives, sliced
  • 3 hard-cooked eggs, cut into wedges
  • 30 PREMIUM Saltine Crackers

Instructions

  • Mix  dressing and paprika. Combine next 6 ingredients in large bowl. Add dressing mixture; mix lightly.
  • Spoon  onto lettuce; top with olives and eggs.
  • Serve  with crackers.

Recipe Tips

How to Prepare Salt Cod (Bacalao)Pour cold water over fish in large bowl. Refrigerate overnight, changing water several times to remove some of the salt. Cover with fresh water in large saucepan. Bring to simmer; cook 5 min. Use as directed in recipe.

SubstitutePrepare using regular paprika.

Food FactsSalt cod (or bacalao in Spanish) is a staple in tropical countries. It can be stored almost indefinitely in an airtight container in a cool, dark place.

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Nutrition Information

Makes 6 servings, 1 cup each.

Nutrition per serving:

  • Calories 360 
  • Total fat 11 g
  • Saturated fat 2 g
  • Cholesterol 140 mg
  • Sodium 1410 mg
  • Carbohydrate 38 g
  • Dietary fiber 9 g
  • Sugars 6 g
  • Protein 32 g
  • Vitamin A 45 %DV
  • Vitamin C 25 %DV
  • Calcium 10 %DV
  • Iron 40 %DV

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