Salsa Bean RITZ Dip

1  Rating
  • 5 min prep
  • 5 min total
  • Makes 1 serving.


Salsa Bean RITZ Dip Recipe

Ingredients

  • 2 Tbsp. fat-free refried beans
  • 1 Tbsp. salsa
  • 1 pack (0.77 oz.) NABISCO 100 CAL RITZ Snack Mix

Instructions

  • Mix  beans and salsa until well blended.
  • Serve  with snack mix.

Recipe Tips

Special ExtraServe dip topped with a dollop of fat-free sour cream.

114512

Nutrition Information

Makes 1 serving.
  • Generally Nutritious
  • Low Fat

Diet Exchange

1-1/2 Starch

Nutrition Notes

Enjoy this flavorful dip, made with better-for-you products, with the snack mix for an easy snack that can fit into a healthful eating plan.

Nutrition per serving:

  • Calories 130 
  • Total fat 3 g
  • Saturated fat 0.5 g
  • Cholesterol 0 mg
  • Sodium 620 mg
  • Carbohydrate 21 g
  • Dietary fiber 2 g
  • Sugars 2 g
  • Protein 4 g
  • Vitamin A 0 %DV
  • Vitamin C 0 %DV
  • Calcium 2 %DV
  • Iron 10 %DV

This recipe features: