Salsa Bean RITZ Dip

2  Ratings
  • 5 min prep
  • 5 min total
  • Makes 1 serving.


Salsa Bean RITZ Dip Recipe

Ingredients

  • 2 Tbsp. fat-free refried beans
  • 1 Tbsp. salsa
  • 1 pack (0.77 oz.) NABISCO 100 CAL RITZ Snack Mix

Instructions

  • Mix  beans and salsa until well blended.
  • Serve  with snack mix.

Recipe Tips

Special ExtraServe dip topped with a dollop of fat-free sour cream.

114512

Nutrition Information

Makes 1 serving.
  • Generally Nutritious
  • Low Fat

Diet Exchange

1-1/2 Starch

Nutrition Notes

Enjoy this flavorful dip, made with better-for-you products, with the snack mix for an easy snack that can fit into a healthful eating plan.

Nutrition per serving:

    • Calories 130 
    • Total fat 3 g
    • Saturated fat 0.5 g
    • Cholesterol 0 mg
    • Sodium 620 mg
    • Carbohydrate 21 g
    • Dietary fiber 2 g
    • Total sugars 2 g
    •     Includes added sugars n/a
    • Protein 4 g
    • Vitamin A 0 %DV
    • Vitamin C 0 %DV
    • Vitamin D n/a
    • Calcium 2 %DV
    • Iron 10 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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