Salsa & Bean Dip

11  Ratings
  • 10 min prep
  • 10 min total
  • Makes 2 cups dip or 16 servings, 2 Tbsp. dip and 10 pieces each.

Equal amounts of chunky salsa and refried beans are blended into a zesty south-of-the-border dip. Serve as an appetizer or snack.

Salsa & Bean Dip Recipe

Ingredients

  • 1 cup fat-free refried beans
  • 1 cup salsa
  •  cilantro or parsley sprigs (optional)
  •  WHEAT THINS Big Snacks

Instructions

  • Mix  beans and salsa in small bowl.
  • Top  with cilantro. Serve as a dip with the WHEAT THINS.

Recipe Tips

Creative LeftoversSpread any leftover dip on flour tortillas; top with shredded lettuce and roll up for wrap sandwiches.

55875

Nutrition Information

Makes 2 cups dip or 16 servings, 2 Tbsp. dip and 10 pieces each.
  • Generally Nutritious

Diet Exchange

1-1/2 Starch,1 Fat

Nutrition Notes

Enjoy this flavorful dip, made with better-for-you products, along with WHEAT THINS for an easy snack that can fit into a healthful eating plan.

Nutrition per serving:

    • Calories 160 
    • Total fat 6 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
    • Sodium 440 mg
    • Carbohydrate 24 g
    • Dietary fiber 3 g
    • Total sugars 4 g
    •     Includes added sugars n/a
    • Protein 4 g
    • Vitamin A 0 %DV
    • Vitamin C 0 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 8 %DV
    • Potassium n/a

This recipe features: