Peanut Butter Dip

60  Ratings
  • 10 min prep
  • 10 min total
  • Makes 2 cups dip or 16 servings, 2 Tbsp dip, 5 crackers and 2 apple slices each.


Peanut Butter Dip Recipe

Ingredients

  • 1 cup creamy peanut butter
  • 1 cup sour cream
  • 3 Tbsp. honey, divided
  • 1/4 tsp. ground cinnamon
  •  Brown Rice TRISCUIT Thin Crisps Cinnamon Sugar
  • 2 apples, each cut into 16 slices

Instructions

  • Mix  peanut butter, sour cream, 2 Tbsp. honey and cinnamon until blended.
  • Drizzle  with remaining honey.
  • Serve  with remaining ingredients.

Recipe Tips

Special ExtraGarnish dip with 2 Tbsp. chopped peanuts.

VariationOmit 1 Tbsp. honey. Mix peanut butter, sour cream, honey and cinnamon as directed. Top with 1 Tbsp. grape jelly.

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Nutrition Information

Makes 2 cups dip or 16 servings, 2 Tbsp dip, 5 crackers and 2 apple slices each.
  • 30 Minutes or Less

Nutrition per serving:

  • Calories 220 
  • Total fat 12 g
  • Saturated fat 3 g
  • Trans fat 0 g
  • Cholesterol 10 mg
  • Sodium 105 mg
  • Carbohydrate 22 g
  • Dietary fibre 2 g
  • Sugars 9 g
  • Protein 5 g
  • Vitamin A 2 %DV
  • Vitamin C 0 %DV
  • Calcium 4 %DV
  • Iron 4 %DV